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Last Updated: May 06, 2016
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Ten simple way to reduce constipation

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Dr. A. K. GuptaAyurvedic Doctor • 15 Years Exp.MD - Ayurveda, BAMS
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Ten simple way to reduce constipation
1-take planty of water in whole day
2-take dinar atleast 2 hour before sleep
3- increase fibers in your diet. Like take papaya, cheeku, salad, cuccumber. Etc
4-try to take whole fruit instead of fruit juice
5-take a little walk after takeing meal
6- take a luke worm sweet milk at night
7-don't take havy food in dinner
8- don't take more food untill last food digest.
9- take a glass of water at the morning empty stomach.
10- don't take havy food if you are not hongry.